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<br>Sony proudly introduces the HXR-FMU128, an elective 128-GB flash [Memory Wave](http://maxes.co.kr/bbs/board.php?bo_table=free&wr_id=2158359) unit exclusively designed for the HXR-NX5U camcorder. This permits hybrid recording of video footage - one other world first for an AVCHD professional camcorder. Different capabilities include simultaneous recording of HD and HD video footage, and even the mixture of HD and SD, realizing an instantaneous backup in the desired format. The 128-GB storage capacity provides steady recording for nearly half a day at the best bit-charge - unimaginable in a unit of such compact size. This is an ideal option for recording music festivals, seminars, and weddings, and for making documentaries, all of which require extended recording instances. The HXR-FMU128 is designed solely for this camcorder, so it attaches directly to the again of the HXR-NX5U. FX 24-Mbps mode contains 21-Mbps of video knowledge and 3-Mbps of audio and other knowledge. Simple connection to a pc through a USB slot means there’s no want for an exterior energy provide. As soon as the HXR-NX5U is linked to a Computer via a USB2.0 cable, recordsdata could be uploaded instantly. This allows quick file transfer to in style NLE methods, and saves useful time.<br>
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<br>Oily fish, berries, nuts, and different brain-boosting foods include essential nutrients that may help quick and long run mind function. The brain is an energy-intensive organ, using around 20 p.c of the body’s calories, so it wants a lot of excellent gasoline to take care of concentration all through the day. The mind also requires sure nutrients to remain wholesome. Omega-three fatty acids, for example, assist construct and repair brain cells, and antioxidants scale back cellular stress and inflammation, which are linked to mind aging and neurodegenerative disorders, akin to Alzheimer’s illness. This article explores the scientific evidence behind 12 of one of the best brain foods. Oily fish are a great supply of omega-three fatty acids. Omega-3s help build membranes round every cell in the physique, including the brain cells. They can, therefore, improve the structure of brain cells called neurons. A 2017 research discovered that folks with high levels of omega-3s had increased blood circulate in the brain.<br>[mit.edu](https://news.mit.edu/clp/picower-institute)
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<br>The researchers also identified a connection between omega-three levels and higher cognition, or considering abilities. These results counsel that consuming foods wealthy in omega-3s, corresponding to oily fish, might increase mind operate. Folks can also get omega-3s from soybeans, nuts, flaxseed, and other seeds. To find extra proof-based information and resources for healthy aging, visit our dedicated hub. Dark chocolate incorporates cocoa, often known as cacao. Cacao accommodates flavonoids, a sort of antioxidant. Antioxidants are especially necessary for mind well being, as the brain is highly prone to oxidative stress, which contributes to age-related cognitive decline and mind diseases. Cacao [flavonoids](https://www.bing.com/search?q=flavonoids&form=MSNNWS&mkt=en-us&pq=flavonoids) appear to be good for the mind. In response to a 2013 review, they could encourage neuron and blood vessel development in components of the mind concerned in [Memory Wave Program](https://chrisdiesch.net/alexandriar276) and learning. They might also stimulate blood circulate in the brain. Some research additionally suggests that the flavonoid part of chocolate may reverse [Memory Wave](http://giggetter.com/blog/138805/unlock-your-brains-potential-with-memory-wave-a-case-study/) issues in snails.<br>
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<br>Scientists have but to check this in humans. Nevertheless, a 2018 research in humans additionally helps the brain-boosting effects of darkish chocolate. The researchers used imaging strategies to take a look at activity in the mind after members ate chocolate with at the least 70 % cacao. The researchers concluded that eating one of these dark chocolate could enhance brain plasticity, which is essential for learning, and might also present different brain-related advantages. Like darkish chocolate, many berries contain flavonoid antioxidants. Analysis means that these might make the berries good meals for the mind. Antioxidants help by decreasing inflammation and oxidative stress. The antioxidants in berries embrace anthocyanin, caffeic acid, catechin, and quercetin. Consuming extra nuts and seeds may be good for the brain, as these foods include omega-three fatty acids and antioxidants. A 2014 research found that the next total nut intake was linked to higher mind perform in older age. Nuts and seeds are also rich sources of the antioxidant vitamin E, which protects cells from oxidative stress caused by free radicals.<br>
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